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News
Choose A Song From Each Beyoncé Album And We’ll Assign You A Workout Style!
1+ hour, 32+ min ago (27+ words) Are you a yoga girlie?View Entire Post › Choose A Song From Each Beyoncé Album And We’ll Assign You A Workout Style! Are you a yoga girlie?...
Dance Fitness Tempe Announces Expansion of Accessible Digital Movement Programs
1+ day, 19+ hour ago (775+ words) TEMPE, Arizona, Sept. 11, 2026 (GLOBE NEWSWIRE) -- Dance Fitness Tempe today announced the launch of expanded digital dance content and free online workout programs aimed at making movement accessible to its growing global community. Led by co-founder Rick Coffey (known online as…...
The Cove Fitness Studio Opens in Princeton-by-the-Sea
3+ hour, 43+ min ago (416+ words) A new fitness studio called The Cove has opened at 323 Princeton Ave. in Pillar Point Harbor, taking over two of the three buildings that once housed Blue Ocean Brewing. Founder Amanda Watson started the business in her garage before finding…...
7 Best Massage Guns for Muscle Recovery, Tested by Fitness Editors
3+ week, 3+ day ago (1803+ words) Looking for a new massage gun to incorporate into your routine? Here are your best bets. I have a few members of my family who regularly steal my massage gun to address stiffness or aches while watching Netflix or between…...
Bailey & Galyen Features Personal Trainer Corey Walker on The Legal Hour
1+ day, 9+ hour ago (443+ words) Michael Galyen speaks with personal trainer Corey Walker about rebuilding strength after an accident and overcoming concerns about returning to the gym. DFW, TX, UNITED STATES, September 11, 2026 /EINPresswire.com/ — Bailey & Galyen has released a new episode of The Legal Hour…...
Why Your Fitness Plan Should Change as Your Body Changes
4+ hour, 27+ min ago (485+ words) A fitness plan that works well at the beginning will not always keep working the same way months later. That is not a sign that the plan …...
Mongolia’s 58-Year-Old President Bench Presses 100kg - Why Strength Matters
1+ day, 20+ hour ago (344+ words) Mongolia President’s 100kg Bench Press at 58 (Pics: X) Mongolian President Ukhnaagiin Khürelsükh has gone viral after reportedly bench-pressing 100 kg for 20 repetitions during a visit to a military unit. The striking display of upper-body strength has drawn attention not only because of…...
Velocity Sensors and Load–Velocity Profiles Hold Up Under Scrutiny,
4+ hour, 41+ min ago (55+ words) Strength coaches and athletes have increasingly turned to velocity-based training, a method in which the speed of a barbell is monitored to gauge how hard a lifter is working and to estimate their one-repetition maximum, the heaviest weight they can…...
How Nicole Junkermann describes training
3+ hour, 53+ min ago (32+ words) The idea, as she frames it, is straightforward. A model is shown huge numbers of examples, and it gradually adjusts itself to spot the patterns that run …...
Ben Shephard and Chris Kamara speak out on biggest challenge they've ever faced
5+ hour, 26+ min ago (1316+ words) Chris Kamara and Ben Shephard(Image: Handout) Ben Shephard is preparing for one of the biggest races of his life – but his focus will be firmly on getting best friend Chris Kamara across the finish line. This Morning host Ben,…...